Calories in 3 Oz of Lean Roast Beef

Beef, roasted, cooked, select, trimmed to 0" fat, separable lean only, clod roast, chuck
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Nutrition Facts Portion Size 85 g Amount Per Portion 146 Calories % Daily Value * Total Fat 4.9g 6 %    Saturated Fat 1.8g 9 % Cholesterol 77mg 26 % Sodium 63mg 3 % Total Carbohydrate 0g 0 %    Dietary Fiber 0g 0 %    Sugar 0g Protein 24g 48 % Vitamin D 0.1mcg 0 % Calcium 6mg 0 % Iron 2.7mg 15 % Potassium 326mg 7 % * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.		Share by URL Add to comparison ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Print page 🖶 Badges: low carb
Beef, roasted, cooked, select, trimmed to 0" fat, separable lean only, clod roast, chuck nutrition facts and analysis per 3 oz (85 g)
Vitamins Nutrient Amount DV Vitamin A, RAE 0.00 mcg 0 %   Carotene, alpha 0.00 mcg   Carotene, beta 0.00 mcg   Cryptoxanthin, beta 0.00 mcg   Lutein + zeaxanthin 0.00 mcg   Lycopene 0.00 mcg   Retinol 0.00 mcg Thiamin [Vitamin B1] 0.080 mg 7 % Riboflavin [Vitamin B2] 0.224 mg 17 % Niacin [Vitamin B3] 3.142 mg 20 % Vitamin B6 0.247 mg 15 % Vitamin B12 [Cobalamin] 2.74 mcg 114 %   Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] 8.50 mcg 2 %   Folate, food 8.50 mcg   Folic acid 0.00 mcg Vitamin C [Ascorbic acid] 0.0 mg 0 % Vitamin D 0.09 mcg 0 %   Vitamin D3 0.09 mcg Vitamin E (alpha-tocopherol) 0.14 mg 1 %   Vitamin E, added 0.00 mg   Tocopherol, alpha 0.14 mg Choline 91.0 mg 17 % Minerals Nutrient Amount DV Calcium, Ca 5.95 mg 0 % Copper, Cu 0.09 mg 10 % Iron, Fe 2.71 mg 15 % Magnesium, Mg 18.70 mg 4 % Phosphorus, P 188.70 mg 15 % Potassium, K 326.40 mg 7 % Selenium, Se 25.50 mcg 46 % Sodium, Na 62.90 mg 3 % Zinc, Zn 5.43 mg 49 % Proteins and Aminoacids Nutrient Amount DV Protein 23.88 g 48 %   Alanine 1.443 g   Arginine 1.609 g   Aspartic acid 2.380 g   Cystine 0.257 g   Glutamic acid 3.828 g   Glycine 1.135 g   Histidine 0.770 g 67 %   Hydroxyproline 0.111 g   Isoleucine 1.233 g 79 %   Leucine 2.111 g 62 %   Lysine 2.241 g 72 %   Methionine 0.677 g   Phenylalanine 1.035 g   Proline 1.010 g   Serine 0.958 g   Threonine 1.103 g 68 %   Tryptophan 0.258 g 63 %   Tyrosine 0.875 g   Valine 1.291 g 66 %   Phenylalanine + Tyrosine 1.91 g 71 %   Methionine + Cysteine 0.677 g 44 %		Carbohydrates Nutrient Amount DV Carbohydrate 0.00 g 0 %   Fiber 0.00 g 0 %   Sugars 0.00 g   Net carbs 0 g Fats and Fatty Acids Nutrient Amount DV Fat 4.947 g 6 %   Saturated fatty acids 1.827 g 9 %     Butanoic acid 0.000 g     Dodecanoic acid 0.000 g     Eicosanoic acid 0.009 g     Hexadecanoic acid 1.105 g     Hexanoic acid 0.000 g     Octadecanoic acid 0.595 g     Octanoic acid 0.000 g     Tetradecanoic acid 0.119 g   Monounsaturated fatty acids 2.482 g     Hexadecenoic acid 0.153 g     Octadecenoic acid 2.287 g     Tetradecenoic acid 0.043 g   Polyunsaturated fatty acids 0.289 g     Eicosatetraenoic acid 0.043 g     Octadecadienoic acid 0.221 g     Octadecatetraenoic acid 0.000 g     Octadecatrienoic acid 0.025 g Sterols Nutrient Amount DV Cholesterol 76.50 mg 26 % Other Nutrient Amount DV Alcohol, ethyl 0.0 g Ash 1.10 g Caffeine 0.00 mg Theobromine 0.00 mg Water 54.58 g
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Beef, roasted, cooked, select, trimmed to 0" fat, separable lean only, clod roast, chuck contains 146 calories per 85 g serving. This serving contains 4.9 g of fat, 24 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, roasted, cooked, select, trimmed to 0" fat, separable lean only, clod roast, chuck contains 1.8 g of saturated fat and 77 mg of cholesterol per serving. 85 g of Beef, roasted, cooked, select, trimmed to 0" fat, separable lean only, clod roast, chuck contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.09 mcg vitamin D as well as 2.71 mg of iron, 5.95 mg of calcium, 326 mg of potassium. Beef, roasted, cooked, select, trimmed to 0" fat, separable lean only, clod roast, chuck belong to 'Beef Products' food category.
Food properties Source USDA Standard reference Category Beef Products

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Source: https://www.nutritionvalue.org/Beef%2C_roasted%2C_cooked%2C_select%2C_trimmed_to_0%22_fat%2C_separable_lean_only%2C_clod_roast%2C_chuck_nutritional_value.html

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